Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily meals, including chia pudding for breakfast, chia-enhanced beverages ...

Chia Seed Pudding: Combine chia seeds with your favourite milk or yoghurt, add toppings like fruits, nuts, or honey, and enjoy a nutritious and satisfying breakfast. Chia Seed Smoothie: Add a ...

During an interview, the actor said that chia seed pudding is her favorite dessert, as Chia seeds are high in fiber and protein. Alia said during her pregnancy and post pregnancy she use to eat chia ...

Here we have come up with some healthy and tasty snacks which pcos people should consider in their meals. It promotes weight ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey. The "About Damn Time" singer, 36, shared Saturday on Instagram that she has "reached my weight ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...