Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
Right now you can get a CMF Watch Pro 2 at Amazon US for just $58.65, or £65 in the UK. For that, you get a snapper smartwatch with up to 11 days of battery life, and compatibility with both Android ...
Smart watches have become an essential accessory for fitness tracking and health monitoring. However, a recent study by the University of Notre Dame has raised alarm about the presence of harmful ...