Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
Smart watches have become an essential accessory for fitness tracking and health monitoring. However, a recent study by the University of Notre Dame has raised alarm about the presence of harmful ...
Blue Screen of Death becomes the Blue Triangle of Doom for your wrist Garmin has experienced its very own CrowdStrike incident after owners of the company's smartwatches complained the faces were ...