The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

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This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

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I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pi ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or rubber, but like decent resistance bands they are surprisingly effective.