If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

An injury to superstar Ellyse Perry overshadowed another comprehensive day by Australia in the marquee day-night Test match ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Get your glow on (and keep it there) with heat- and workout-approved products designed to last from run club right through to post-work Pilates.

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...