Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

A WOMAN has taken the internet by storm for all the wrong reasons after showing how she squeezes into a teeny corset. The ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Jane Seymour channeled her inner Bond girl when she posed for a stunning beachside photo on Friday. The 73-year-old, who starred in the 1973 James Bond film, Live and Let Die, looked phenomenal in a ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Emma Hayes' "The USWNT Way," will put women at the center of everything in the women's game, rather than just copying what ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

A vital pathway for breathing and nourishment is also an object of desire—and one of the body’s most vulnerable parts.

BECCA Heritage had been enjoying her first weeks at University when she started vomiting “relentlessly”. “After hours of it ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...