New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...

Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

is different from fat under the skin or around the belly. The study was published in the European Heart Journal and is the first to explore how fat stored in muscles affects heart health.

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...