Among our extensive collection of free training plans, there’s sure to be something to fit your needs. First things first: a marathon is 26.2 miles, or 42.2 kilometres. You can blame the British ...

These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that prioritize stability and keep you grounded. “Think of them as your jack of all trades gym shoes ...

As for bike, a weekly time-trial effort potentially followed by an easy 20min run is a good idea. Fartlek training (Swedish for speed play) is another proven way to increase speed. A common form of ...