Most of us could do with being more active in our lives but a new study has shown just how important exercising before the ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat. While similar coats retail for upwards of $700, this coat—made of 80 percent ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

More than 50 years after becoming the first woman to run the Boston Marathon, Kathrine Switzer continues to make history – and for the first time, in New Zealand.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Exercise and nutritional prehabilitation are associated with lower complication rates and possible improvements in other ...

According to fatty15, 72% of its customers report feeling the benefits of C15:0 like deeper sleep, calmer mood, and better ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

EXCLUSIVE: CBS is developing a workplace comedy series from writer Lauren Houseman (Frasier, Space Force) and CBS Studios.