While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Close to 70 million registered voters are expected to march to the polls across the Philippines for the midterm elections on ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Malaysian energy giant reducing headcount, streamlining operations amid evolving and increasingly challenging global ...

Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

I recently watched a clip of Sean the Sheepman, who is a farmer and shepherd working with border collies in Britain. It was ...

Upon being sworn in as president. Donald Trump immediately declared an energy emergency. The proclamation, issued on January ...