The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature ... and keep your entire foot plate on the platform - do not let your heels lift up.' ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...