Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Whether you’re in the midst of perimenopause, already through menopause or just starting to explore what it all means, ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

Milk isn’t the only game in town when it comes to strong bones —prunes might be pulling their weight, too. A recent study ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well.

Adolescent girls, aged 9-17 years old 1,300 mg/d Pregnancy, ≤18 years of age 1,300 mg/d Pregnancy, 19-50 years of age 1,000 mg/d Lactation, ≤18 years of age 1,300 mg/d Lactation, 19-50 years ...

Chronic stress leads to elevated stress hormones, which may be linked to bone breakdown. Puerto Rican adults living on the US mainland have higher prevalence of stress than the general population, and ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

During menopause, declining estrogen levels can accelerate bone loss, increasing the risk of osteoporosis and fractures. Supporting bone health through diet is essential for maintaining strength ...

Two Key Genes Identified Linking Rheumatoid Arthritis and Osteoporosis Nov. 5, 2024 — Researchers employed analysis tools and machine learning algorithms to identify two genes linked to ...