Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Chennai: Women and girls will soon benefit from affordable public fitness infrastructure as the Greater Chennai Corporation ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

I f you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk ...

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Losing weight doesn’t have to mean intense, time-consuming workouts or expensive programs. Sometimes, a simple yet effective ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...