In other words, elderberry juice appears to be a major ally in helping to burn fat, manage cravings, and regulate insulin and ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

We are well into the flu season, and people have different strategies for preventing or treating viral infections. Of course, ...

Elderberries are one of the most delicious of nature's treats and are chock-full of good stuff for the human system.

Elderberry supplements are generally safe, but raw or unripe elderberries can be poisonous. “These parts contain cyanide-producing substances, which can cause nausea, vomiting, and diarrhea,” Dr.