One ounce of chis seeds contains up to 11 grams of fibre..chia seeds, how to eat chia, chia nutrition, chia pudding, chia ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

However, consuming chia seeds may have potential side effects. These side effects may be mild or severe ... However, experts generally advise adding fiber to your diet gradually to allow your body to ...

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...

Discover how certain foods can be your best buddies in the battle against inflammation and pain. Ready to dive in?

The great news is that there are plenty of healthy habits you can pick up, from getting active to cooking lean proteins. And ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.