It's safe to say we all love fast food — and for good reason. It's quick, convenient, and undeniably delicious. However, ...

While the assertion that eating before 7 pm improves lifespan by 35 percent is not scientifically proven, Dt Swatee Sandhan, ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

The expert revealed he is mainly inspired by the Mediterranean diet to help keep cholesterol levels and blood pressure down.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

While you are probably familiar with the saying, an apple a day keeps the doctor away, you may have thought that it is just ...

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...