Eating salad is so very good for us. Not only is adding a salad to dinner an easy way to increase your vegetable consumption, one study found that eating salad helped improve metabolism and reduce ...

It also helps you better absorb the fat-soluble vitamins in your salad, like vitamins A, E, D and K. Something else to consider is that if eating a little saturated fat in your ranch dressing at ...

It also helps you better absorb the fat-soluble vitamins in your salad like vitamins A, E, D and K. Something else to consider is that if eating a little saturated fat in your ranch dressing at ...

"Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m," she said. "People think they're eating — like they're ...

To help curb the temptations, today’s Affordable Eats is also extremely budget-friendly: Three ready-to-eat salads from Traders Joe’s that are $4.99 each. And they are a good size; I managed ...

Such is the case with this fruit salad recipe from my aunt's ex-sister ... being served the dish and slowly picking out the marshmallows to eat first. I also remember going into the fridge ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...