Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Scientists found men and women who ate after 9am were 28 per cent more likely to have low mood and mental health problems ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and ...

But is there, from a health perspective, a best time to eat breakfast? Should we be eating breakfast at all? If so, what ...

Want to shed those extra pounds and enjoy a slim figure? In that case, pay attention to your first meal of the day. It turns ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Just about every year since I was born, I’ve spent the first Saturday in February celebrating the best holiday known to ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

He puts a bit of salt in his water for that purpose, and doesn’t eat any proper food until around 9 or 10am. Another reason for a late breakfast is that many people simply aren’t hungry first ...

Dr Ramón de Cangas, based in Asturias, Spain, shed light on the ideal breakfast for women aged 40 and over in a recent ...