Learning how to cope with anxiety involves a combination of immediate ... You can develop mindfulness through meditation and decrease rumination, worry, and other anxiety symptoms. Try carving out ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

I sat down with Dr. Kristie Norwood, a psychologist based in Hampton, on ways to manage flight anxiety in the wake of the tragic collision in Washington, D.C. Below is the full video on my ...

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy ... to pop up, acknowledge them ...

“Staying well-informed while setting healthy boundaries with media consumption, and drawing on our cultural values of simplicity ... we can elevate ourselves beyond our current situation," he added.

Developing a structured routine and prioritising self-care can play a huge role in reducing anxiety and depression, says Dr Joshi and suggests some lifestyle-based coping strategies for mental ...

During a panic attack, which is an intense period of anxiety that typically peaks after several minutes, people may develop: It can be challenging to cope with ... it may be easy to confuse ...

Coping with mental health after a miscarriage requires patience, self-compassion, and support. To understand how one can cope up with mental ... strategies to address anxiety, depression, or ...