According to Australian researchers, those who walked more regularly and at a faster pace were 40 per cent less likely to ...

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...

Daylight saving time (DST) is observed in about one-third of the countries around the world, with clocks changing one hour ...

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Binge-watching TV shows can be a way for people with high-functioning depression to escape their thoughts and emotions. It’s ...

Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

As night falls over Australia's forests, grasslands and backyards, the hidden world of nocturnal insects stirs to life. In ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.