Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits that make a difference.

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Researchers discovered a previously unknown mechanism that may drive tissue damage and a new target for drug discovery. Our immune system is armed with an array of defenses designed to detect and ...