The Diabetes Prevention Program is entering its second series of Lifestyle Change Program classes to help people with ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Every time I get on my phone, there are a ton of ads on how to cure Type 2 diabetes. Are any of them worth looking at?

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

Heart disease is the leading cause of death in America and the same is true for Alabama. Nearly 15,000 Alabamians died from heart disease in 2022. An unhealthy diet, obesity, tobacco usage and type 2 ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...