Hi everyone and good morning! Let's wake ourselves up gently with this 15 minute morning yoga sequence which will use two ...

Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving your circulation. You can start this pose ...

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Downward Dog The downward-facing dog yoga pose increases blood flow to the brain, stretches the body and revitalises tired muscles for a fresh start. Cobra Pose Opens up the chest, strengthens the ...

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Democratic U.S. Rep. Chris Deluzio is hoping he can persuade President Donald Trump and a Republican-controlled Congress to ...

It's perfect for awakening your body. This pose stretches the entire body and invigorates your mind. It's excellent for boosting blood flow to the brain, enhancing alertness. Warrior I builds ...

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Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels. It is beneficial for both men and women by increasing circulation to reproductive ...