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We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Sleep happens in an alternating pattern, divided into two different categories of sleep type: non-rapid eye movement (NREM), which is light and deep sleep, and is split into 3 stages; and rapid eye ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

and they’ll be joined by Neck Deep, Electric Callboy, New Found Glory, The Used and loads more… As It Is frontman Patty Walters has announced that “music is not currently at the forefront of ...

Trying to go to bed early can feel impossible when you’re scrolling through TikTok and then suddenly two hours have whizzed by. Many of us are guilty of not getting enough sleep and spending the ...