Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...

After a terrible break-up left her feeling powerless and sleeping badly, Kate Spicer was eager to try out an ancient fire ...

In toastier news, Chill also has plenty of Red Light treatments for cellular-level healing: full-body pods, LED LightStim ...

Tossing and turning at night? These practical tips can improve your sleep quality and help you wake up feeling refreshed.

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.

Discover naturopathic strategies to manage nervous system imbalances in firefighters. Explore holistic approaches, including acupuncture, adaptogenic herbs, and detox therapies, to address anxiety, ...

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A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

By Xander Zellner Non-English-language music has a long history on Billboard’s charts. While, naturally, the U.S.-centered Billboard Hot 100 chart mostly contains songs recorded in English ...

That’s led some to search for them in some pretty wild places. And few places are as outlandish as the ocean deep. But deep-sea mining appears poised to get a boost from the incoming Trump ...