Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Engage in deep breathing, meditation, or yoga to calm your mind and improve concentration. Regular physical activity, like a ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...