To snag a taste of BC vino (and maybe even a few bottles to bring home), spend a day or two in the Cowichan Valley – second only to the Okanagan as the province's highest producing wine region.

Cowichan Bay's Eli McKamey earned second star honours for the Penticton Vees in a 6-1 Penticton win over the Cowichan Valley Capitals in the Oakanagan on Friday, Jan. 31. Cowichan's Jordan Bax got the ...

There’s a new bar in town, but you won’t find pints of beer here. Instead, Cowichan Valley Fitness and Nutrition is serving up nutritious teas, protein-packed smoothies and a welcoming space for ...