Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

Throughout his journey in the world of mixed martial arts, Matthew Semelsberger has referenced climbing the ladder of the sport’s levels, even within the Ultimate Fighting Championship. The Urbana ...

Pedro Neto’s low finish and Aaron Wan-Bissaka’s unfortunate own goal saw the Blues turn this London derby on its head and ...

CES 2025 has wrapped up, and ITRI (Industrial Technology Research Institute) definitely made a splash with some game-changing ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

The second phase of the £1 million Club Rhyl refurbishment from DLL is now underway, following on from the launch of a brand ...

Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...