In the quest for optimal health and well-being, the focus on physical wellness often leads to the exploration of dietary ...

Dr. Milady Murphy has three simple exercises anyone can do right from a chair that can help improve circulation and overall ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Diabetes isn’t just about high blood sugar; it can cause strange symptoms like dark skin patches (acanthosis nigricans), ...

CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Many treatments exist to minimize the effects of cardiovascular disease on quality of life and longevity but, an ounce of ...

Here are the top 10 signs of excessive LDL cholesterol that can show up in your legs and feet in the morning hours.