This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $ ...

Sleep affects all areas of physical and mental functioning, and stress is the most potent disruptor of sleep. The Truestar Sleep Section has many tips for learning to get a better night’s sleep as ...

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress less, sleep soundly, develop healthy habits and feel better,” Dora Kamau, mindfulness ...

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The battery lasts up to 13 hours on a single charge, and we can confidently say these headphones are inconspicuous and long-lasting enough to get you through a whole night’s sleep. For sleeping ...

It is important to note the differences between meditation and mindfulness. Mindfulness can be thought of as a part of meditation. In Buddhist tradition, the aim is to empty one's mind. In Christian ...

The relationship between sleep ... nighttime stress; for many, putting anxious thoughts onto paper dampens their power and helps the individual “empty” their head. Guided meditations can ...

Sleep headbands are an increasingly popular sleep-inducing product gaining traction across social media and in the tech space. But what exactly are these strange looking sleep accessories and can ...

Anxiety and stress can also exacerbate conditions like irritable bowel syndrome (IBS). Luckily, there are some lifestyle changes and stress-management strategies, such as yoga and meditation, that can ...

If it's short-term (acute) insomnia caused by stress ... help you sleep better if practiced on a regular basis; however, there's not enough research to recommend it for insomnia. Meditation ...