Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in the ...

Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty ...

Justin Tucker was accused of inappropriate misconduct at massage therapists, three new allegations have emerged. From a ...

Slimmers must pair a healthy diet with other lifestyle factors to get rid of belly fat GETTY “If you suspect a hormonal imbalance, consult a healthcare professional for tests. Treating these ...

The biggest stories of the day delivered to your inbox.

But those in the early fasting group, who ended their meal by 5.30 pm, had a greater reduction in belly fat and improvement in fasting glucose levels and overnight glucose. This showed that aligning ...

Colloquially called an apron belly, stomach overhang or mother’s apron, this is a medically recognised condition where excess fat and skin form a flap which hangs down from the lower abdomen.

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Although squats are mainly known for their ability to tone the legs and glutes, they also involve the core and help burn calories, which is essential for reducing belly fat. Place your feet ...