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I always wanted a big bench press and comic book level chest, so initially, I just did bench press three days a week. Not only was that ... This is exactly what a workout looks like in the program.

Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body.

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ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

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