"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

making it great for adding a cardio element to Pilates,” she says. Geismar likes this reformer because it’s “a lightweight, portable reformer that doesn’t compromise on quality.” ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...