Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...