Have you ever listened to a song that made you feel something deep inside? Now imagine a sound so ancient and powerful that ...

The remedy for our easily distractible minds, according to Radio B, isn’t complex but seems to be getting more and more difficult: “Put your motherfuckin’ phone down,” he repeats like a mantra ...

As the day winds down, our minds should ideally prepare for restful sleep. Yet, for many people, bedtime becomes a ...

Claudia Sheinbaum projects calm and a readiness to cooperate with the Trump administration on trade and border security. She's also prepared to counter-punch.

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Spend five to ten minutes sitting quietly, focusing on your breathing or repeating a calming mantra. This practice can help interrupt racing thoughts and shift your attention away from worries.

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

NPR's Ailsa Chang visits the Kali Mandir temple in Laguna Canyon to talk with singer Radhika Vekaria, who's nominated for her ...