The Controlled Environment Agriculture Herb Extension & Research Base (CEA HERB) project team received a grant from the USDA ...

Other nutrients in soy include folate, calcium, potassium, and zinc. Fatty fish like salmon, tuna, mackerel, and trout are known for their healthy omega-3 fatty acids, but they also provide magnesium.

Try to avoid taking calcium supplements when eating certain foods such as wheat bran, spinach, and rhubarb. The types of acids found in these foods (phytic acid and oxalic acid) can interfere with ...

Though January 20 has come and gone with no fluoride removal advisories from the Trump White House, RFK Jr.'s statement ...

Along with other minerals like potassium and calcium, magnesium is part of the "electrolyte family," Derocha says, so keep magnesium in mind when rehydrating after a workout. Magnesium's role as ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.

Some even claim to sleep better after this spa-like therapy. Others say the magnesium from Epsom salt, a vital mineral for several body functions, percolates into the body through skin pores during a ...