The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

This technique is designed to: Influence the left posterior ischiofemoral ligament ... By understanding and addressing the link between breathing, pain, and the Left AIC pattern, you can take ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

A famous dragon sculpture that spits out real fire is going to be a little less dramatic this month. The Wawel Dragon –or ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Whether you are lightly exercising or are going about regular activities, COPD means you may find yourself short of breath. When that happens, stop and use these techniques to reset and get your ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

You can learn more here about how COPD affects breathing and which exercises and techniques can help improve it. There are several ways to measure breathlessness. Many healthcare professionals use ...

Practice deep breathing while you envision this ... including chest pain, will subside. If coaching techniques or mental exercises aren’t successful, a doctor may ask you to consider a prescription.