One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

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Amid sixth outbreak of Sudan Ebola virus, Ugandans bemoan lack of official communication and fears for the economy.

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

Are you looking for an escape from life's hustle and bustle? Bring your special someone to one of these romantic Airbnbs in ...

SWIFT is the global standard for bank transactions, which are largely in US dollars. BRICS – formed in response to the global muscle of the Group of Seven (G7) countries – now represents around 45 per ...

Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.