Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

(D) Head, shoulders, knees, and toes: Head, Shoulders ... (L) Opening folio of the Law of Æthelberht, Kingdom of Kent, approximately 600 CE, Kent County Archives, Maidstone, England. (CC BY-NC) How ...

Our new study explored a different possibility – that laws about bodily damage are rooted in something universal about human nature: shared intuitions about the value of body parts. Do people ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders. Using the "forced ...

hips Well-defined waist Wider hips, curvy lower body Shoulders: Measure around the top of your shoulders, ensuring the tape doesn’t slope up or down. Bust: Wrap the tape around the fullest part of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

However, some causes of left shoulder pain may be related to organs that cause referred radiating pain. This is pain felt in one part of your body but originates in another. Keep reading to learn ...

Real stomach-churner beautifully told, performed and shot, led by a monstrously magical Demi Moore.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

If your shoulder growth in the gym has stalled, it may be time to kick up the intensity to reignite some serious gains. Whether your shoulders are a lagging body part, or you’re just looking to ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!