Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results ...

No equipment is needed; instead, the provider pushes parts of your body in specific directions while you push back against the pressure. Strength is assessed by how forceful the muscle contraction is.

Veru's enobosarm showed significant body composition benefits in Phase 2b trials with semaglutide. Extension study results ...

The best smart scales help you learn more about your body, from capturing muscle mass to assessing your body fat percentage. Here are our top picks of the best smart scales The best smart scales ...

This smart scale can give you a rundown of everything from weight, BMI, body fat, fat-free body weight, subcutaneous fat, ...

Your body composition measures how much of your body is fat vs. how much is nonfat. If you have a high muscle content and low body fat, you may weigh more than someone else of the same sex ...

Each move also engages your core, a section of mid-body muscle that connects the upper and lower body, helps increase your ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

For every 1% increase in fatty muscle fraction, there was a 2% increase in the risk of CMD and a 7% increased risk of future serious heart disease, regardless of other known risk factors and body ...