Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. So what is the best type of class for a beginner?

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

EA's Behind the Sims presentation was stuffed with a variety of news—a new start screen for The Sims 4, new base game items, and a townie home refresh—but some non-Sims 4 news I'm particularly ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Fifth-year senior Haleigh Bryant, who suffered a strained ulnar collateral ligament (UCL) while hitting the vault during LSU's December 16 exhibition, was spotted in the photos which indicates she ...