Want massive arms? This intense bicep and tricep superset will help you build serious size and definition. No gimmicks—just a ...

Incorporate exercises like planks, Russian twists, and leg raises to target your abdominal muscles and improve posture. Aim ...

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between chores and other tasks, according to a new study ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores. Research of 2,000 mums and dads with kids under 18 found 47 per cent ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...