The Vince Lombardi Trophy presentation is supposed to be about the players and coaches who worked their way to win a Super ...

Heart rate monitors are a great way to take your run or workout tracking to that next level, with the device closer to your heart. Garmin is one of the most trusted brands when it comes to HRMs, which ...

Are you intrigued by fitness trackers but aren't sure if they are worth the price? Discover all the factors you need to ...

A new gym is set to open in Dumfries, bringing 24/7 fitness access to the community. Workout Anytime will celebrate its grand opening on February 13 at 18069 Triangle Shopping Plaza (Suite C&D), ...

Sleep tracking is where it gets really interesting. The Fitbit Versa 4 breaks down your sleep patterns and gives you a nightly score, kind of like a report card for your rest. It’ll tell you if you’re ...

Some Apple Watch users are wearing it on their ankle instead of their wrist to get better workout data, but we've done some ...

Wearable devices and fitness apps allow users to quantify every aspect of physical activity. Is it helping or hurting?

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Well, there are multiple numbers of smartwatches around us, but if it is related to Android, then what else could be better for an Android user? These Android Operating System smartwatches boost a ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.

In 2025, the Kenyan market is brimming with options, from affordable fitness trackers to feature-packed budget smartwatches.