Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.