Breathing is a fundamental process that affects our entire well-being, including the health of our subglottic airway. This article delves into five potent breathing exercises specifically aimed at ...

Methods such as belly breathing, alternate nostril breathing, and calm nose breathing can improve lung health and help focus the mind.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look ...

“Techniques like relaxed nose breathing, alternate nostril breathing, and belly breathing promote a calm and focused start to your day. By inhaling and exhaling through your nose, you humidify the air ...

An accomplished swimmer herself, Bonney sets a high bar for physical conditioning. Training days in the pool can run up to ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

And what do most people these days carry around with them pretty much at all times? That’s right, smartphones. Apps are therefore valuable mediums, making app development software crucial tools to ...

With the burgeoning app market, building a mobile application might be the next big step in expanding your business and gaining the most effective app marketing channel. But what if you are not an app ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Right now, local hospitals are seeing more kids come in with bronchiolitis. The cases are mostly from RSV, which impacts the small airways in the lungs.

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...