Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Bill Simmons patted himself on the back for how he handled being captured on camera during Nikki Bella’s hip-shaking moment at WWE’s debut of “Raw” on Netflix last week. During Tuesday’s ...

Since summer 2024, The Last of Us actor Bella Ramsey and Nashville star Maisy Stella have been spending a lot of time together. Fans are hoping the pair is more than just friends, but neither one ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Sleep apnea is a condition that causes repeated cycles of breathing interruptions during sleep. If left untreated, sleep apnea may lead to dangerous health complications related to oxygen ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

Is it just us, or has Bella Hadid been wearing bikinis and only bikinis for the past few months? Usually, we wouldn't raise an eyebrow at such a sighting. After all, Bella is a model living or ...

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

Bella Hadid revealed that her childhood home has been lost due to the ongoing fires engulfing Los Angeles. The supermodel, 28, took to her Instagram story to share a photo of the Malibu mansion cr ...