How to perfect squats, the most underrated exercise
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...
6 morning exercises that can increase muscle strength within 30 days
Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...
Ivanka Trump’s trainer reveals how to build ultimate home gym
Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.
Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...
Can a fitness mirror replace your PT? The GHI investigates...
The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.
'Resting more between workouts changed my body. Here's how it could transform yours’
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...