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Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

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Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

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Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.