If you're a beginner stretcher, there are a few solid moves you'll want to master on your journey to better movement. Here, our experts lay out a simple five exercise stretch routine to add to ...

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Cori Ritchey, C.S.C.S.

Stretching these muscles can help alleviate tension, improve mobility, and decrease muscle tightness.' If you're a beginner stretcher, there are a few solid moves you'll want to master on your journey ...

Since joining the World Champions Centre, my performance has skyrocketed, and I feel more prepared for upcoming competitions." The new service includes expanded kids' gymnastics classes and ...

Though its considered an individual sport, the energy in the gym during a Purdue Gymnastics Club practice is that of a team.

The Little Mermaid Camp with Ariel and Her Friends: Ages 5 – 8, June 9: Each day will consist of a ballet class, mermaid ...

Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you ...

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