Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...

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These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

For those flummoxed by their smartphones and their laptops, the Rowley Council on Aging is presenting a series of in-person workshops through the month of February. Kevin Figueroa ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

The second part of the evening saw folklore expert Michael Fortune who gave a wonderful account of St. Brigid and the diverse ...